Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

Ideas to help neck postures while E-Learning

15 Apr
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Ideas to help neck postures while E-Learning With the kids switching to E-Learning at home now it is very apparent of how poor their postures become when on devices.  The absolute worst position for a neck is when the head is off centre, especially looking down.  Does that posture seem familiar?  Maybe you are guilty of it as well! Through Chiropractic College and studying there was countless hours in the library and at home studying. …

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8 Apr

The Easter Bunny IS coming to town

The Easter Bunny IS coming to town Hello all! I’m not going to lie–amidst all of this chaos and the start of e-learning today, Easter is totally sneaking up on me! I’ve been thinking about what this usually means for our family, and how it will be this year. Usually…

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7 Apr

Best Exercise For Back Pain

Patients at my Chiropractic clinic in Mississauga often ask for the best exercise they can do for their back pain and to get a healthy back. WALK. Walking is the first thing I have my patients who are experiencing back pain do when they ask what they can do at…

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1 Apr

The Power of the Mind

The Power of the Mind Sometimes when I’m working with patients, they will tell me that nothing seems to work for them. They react negatively to all supplements. It’s as if something is working against them. At these times, I often think about whether their unconscious mind is working for…

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25 Mar

Kids in the Kitchen

With kids being home for an extra 2 weeks, it’s the perfect opportunity to do some home-schooling in the kitchen! The little ones can practice their ‘happy birthday’ handwashing, roll up their sleeves and pull out the stools to stand on around the kitchen counter. This particular recipe comes from…

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6 Mar

Herbal Spotlight – Chamomile

Herbal Spotlight Let’s talk about a herb that has strengths in the following domains: Heals the gut (protects from ulcers) When stepped as a tea, can be used as a mouthwash for gingivitis Is an antioxidant, antispasmodic and is anti-inflammatory Can you guess? It’s Chamomile! Generally considered a very safe herb* for both adults and kids,…

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