The best shoulder exercise

28 Jan
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The best shoulder exercise is one of the most simple ones – simple rotation. The goal of this shoulder exercise is to keep the motion in your shoulder joint (glenohumeral), coordinate the rotator cuff muscles, and improve your shoulder blade positioning – all while not irritating the shoulder. This exercise won’t create strong muscles that look good on the beach – but it will help you create a shoulder that works well into the future.…

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25 Jan
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Tai Chi

Tai Chi is an ancient Chinese tradition that is today practiced as a graceful form of exercise. The series of movements performed in a slow, focused manner helps with improving muscle tone, strength and flexibility. What are the health benefits of Tai Chi? Some of the health benefits include alleviating…

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18 Jan
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Suffering from old injuries

Old injuries can play a painful role in our futures.  Unfortunately, the injury has happened – that can’t be erased.  Time continues forward and life continues on.  The body may have completely healed from this injury or it may not have.  Regardless, the brain has experienced this and has now…

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11 Jan
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Brain Exercises from Peking

This information was shared to me by a Chiropractic patient in our office who enjoyed our writing, including our “Grow your brain” information. The link he shared was in Chinese, but some web browsers (including Google Chrome) will translate it for you. I brought information here with some of my…

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28 Nov
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Flu Busters

Flu Busters! With the temperature outside going up and down, it can be harder on our immune systems to fight off colds and flu. There are many natural and fun ways to support the immune system that can start in the comfort of your home. On that note, here are…

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26 Nov
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Spinal Fluid Flow

MRI Videos of Spinal Fluid Flow that is impacted with Neck Postures   When learning about the spine and how the body functions at the Canadian Memorial Chiropractic College in Toronto I didn’t understand from the text books how quickly the fluid in the spinal cord (Cerebral Spinal Fluid -…

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