Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

Kids in the Kitchen

25 Mar
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With kids being home for an extra 2 weeks, it’s the perfect opportunity to do some home-schooling in the kitchen! The little ones can practice their ‘happy birthday’ handwashing, roll up their sleeves and pull out the stools to stand on around the kitchen counter. This particular recipe comes from my naturopathic medical school days. It wasn’t unusual for us to whip up these when we needed a healthy sweet snack while studying. ND COOKIES…

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6 Mar

Herbal Spotlight – Chamomile

Herbal Spotlight Let’s talk about a herb that has strengths in the following domains: Heals the gut (protects from ulcers) When stepped as a tea, can be used as a mouthwash for gingivitis Is an antioxidant, antispasmodic and is anti-inflammatory Can you guess? It’s Chamomile! Generally considered a very safe herb* for both adults and kids,…

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9 Feb

What Does Health Allow You To Accomplish

What does health allow you to accomplish? Your health allows you to do many things. From play with kids or grand-children to put on your own socks.  Being healthy allows you to play sports with friends, help father’s shingle roofs, carry groceries, and walk through the park.  Your health allows you…

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27 Jan
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Report on Improvement in neck and hypothyroidism...

Report on Improvement in neck and hypothyroidism with chiropractic care Improvement in Cervical curve and Hypothyroidism following reduction of subluxation utilizing chiropractic biophysics: A case study and Selective review of the literature. Annals of Vertebral Subluxation Research December 2015 by Dr. David Bak and Dr. Ryan Engelhardt This is one…

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20 Jan

Healthy Cookie Recipe

Healthy Cookie Recipe How much do kids love baking? Stirring, pouring and especially, licking the spoon! Here is a Mom-approved AND kid-approved recipe. A real winner all around filled with fiber, protein and chocolate chips. It’s gluten free and dairy free for those with sensitivities or allergies. This recipe calls…

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6 Jan

Breech baby? There is hope!

Breech baby? There is hope! Today I was very blessed to have all pregnant woman in my office! Some very newly pregnant (4 weeks!) and others nearing the end of their pregnancy. A couple of these women had babies who were in breech position. They both intuitively knew that there…

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