Flu Busters

28 Nov
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Flu Busters! With the temperature outside going up and down, it can be harder on our immune systems to fight off colds and flu. There are many natural and fun ways to support the immune system that can start in the comfort of your home. On that note, here are my top 5 immune boosters for families! Vitamin D with K2: Vitamin K2 is the latest and greatest vitamin that aids vitamin D. (Not to…

Kirsten Almon

Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for “naturopathic well child visits” and consults on common issues such as food introduction, how to avoid colds, flus and ear infections.  Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.

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9 Nov
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Did you ‘Bulletproof’ your coffee this morning?

Did you ‘Bulletproof’ your coffee this morning? This is the question I asked my fellow colleague, Dr. Callum Peever this morning to which he happily responded, ‘Yes I did!”. This of course, put a smile on my face and his. So, what does this mean? Is it a coffee for…

Kirsten Almon

Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for “naturopathic well child visits” and consults on common issues such as food introduction, how to avoid colds, flus and ear infections.  Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.

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31 Oct
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Is Vitamin D enough?

Is Vitamin D enough? And the answer…no! In the past 5-10 years most if not all people living in Canada are taking vitamin D as soon as October rolls around. But truth be told, it is now essential to take vitamin D with the lesser known, vitamin K2. In short,…

Kirsten Almon

Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for “naturopathic well child visits” and consults on common issues such as food introduction, how to avoid colds, flus and ear infections.  Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.

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15 Aug
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Optimizing Insemination and IVF with Acupuncture

Optimizing Insemination and IVF with Acupuncture We see many women and couples who work with assisted reproductive clinics in their journey towards getting pregnant. What we want for all of our patients who are in this process is to optimize their DNA and Qi:  As a Naturopathic Doctor, I help with this through the use of supplements and herbs for the DNA and acupuncture for the patient’s Qi. How does Acupuncture optimize the IVF process? Acupuncture optimizes this process via the following: *  Enhances blood flow to nourish the developing follicles *  Supports the estrogen and progesterone phases of the cycle *  Is instrumental in…

Kirsten Almon

Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for “naturopathic well child visits” and consults on common issues such as food introduction, how to avoid colds, flus and ear infections.  Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.

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11 Jul
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Cell phone in your pocket? Study says no for...

Cell phone in your pocket? Study says no for Dad’s-to-be When talking to couples about what they can do for optimal conception, I always discuss diet and lifestyle. An equally important factor especially for males is to keep their cell phones away from their reproductive organs. This study highlights the…

Kirsten Almon

Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for “naturopathic well child visits” and consults on common issues such as food introduction, how to avoid colds, flus and ear infections.  Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.

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