Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.


More than a bra: Support for new Moms

Posted By On 26 Oct 2021

What I like best about talking to new moms or those who are about to give birth is how to set themselves up for success! I had one pregnant patient tell me she had heard stories about breastfeeding and was more nervous about it than the birth. Read More

Practice how you play – An analogy for...

Posted By On 28 Sep 2021

I had such an enjoyable visit the other day with a woman in the 32nd week of pregnancy. The topic of our visit was everything to do with preparing for labour. Read More

“Your ego is writing cheques that your body...

Posted By On 31 Aug 2021

Yes, that's right, I'm quoting an iconic scene from Top Gun. The words just flowed out of my mouth when I was in a patient visit the other day. How many times have we 'bitten off more than we can chew" or pushed ourselves too far? Read More

Who doesn’t want thick gorgeous hair?

Posted By On 28 Jun 2021

    There has been a significant influx of patients with hair concerns over the past 6 months so I thought I was fitting to write about this issue. Hair loss, for women and men, can be a very stressful situation. Read More

Stay hydrated with this Natural Solution

Posted By On 08 Jun 2021

I remember playing soccer in mid-summer, temperatures around 35 degrees in full sun, guzzling down some bright orange gatorade. Read More

It’s BBQ Season!

Posted By On 01 Jun 2021

This is a great side salad that pairs well with anything barbequed such as chicken breast, lamb spiedinis or a nice grass fed steak. It's currently a favourite in my house! 1 kid approved. Read More


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