Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

A great after school snack

15 Sep
0 Comment

A great after school snack For all of you parents out there, I don’t know about you but when the bell rings and my kids come out of school the first thing they say is not, “mommy I love you and missed you” it’s “do you have a snack?” So to avoid hangry littles, I always pack a couple of options: 1. Shaky shake: a refreshing, protein packed shake. This is usually consumed by my son within…

Read More
22 Jul

Naturopathic First Aid Kit

Naturopathic First Aid Kit–don’t leave home without it! Happy mid-July! With everyone in full-fledged summer mode–going to the cottage, out on the hiking trails and water sports it’s nice to carry along one of my favourite little kits–my Naturopathic First Aid kit! I’ll list my top 4–you can slowly acquire…

Read More
13 May

Spring Cleaning Detox

Spring Cleaning Detox Spring is the perfect time of the year to do a cleanse or detox. This can look like many different things–a 3 week cleanse with food elimination, taking herbs and writing in a journal to adding certain foods that help activate the liver for 3 days. The question…

Read More
27 Apr

What’s for Dinner Tonight?

What’s for Dinner Tonight? A question I ask myself everyday–what do I feel like eating? With little kids it’s not always easy to create something delicious that EVERYONE likes… But I have the solution–sauces! I can dress up my meal and make it tasty while giving the kids something more…

Read More
7 Apr

Best Exercise For Back Pain

Patients at my Chiropractic clinic in Mississauga often ask for the best exercise they can do for their back pain and to get a healthy back. WALK. Walking is the first thing I have my patients who are experiencing back pain do when they ask what they can do at…

Read More
2 Apr

Creating smarter babies in 2020

Creating smarter babies in 2020 A very interesting and alarming study was done on cell phone use in pregnant and postpartum mom’s and the effect on children. While there are always other factors that can play a role, the results of the study showed that compared to mother’s who didn’t…

Read More