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Spring Cleaning Detox

13 May
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Spring Cleaning Detox Spring is the perfect time of the year to do a cleanse or detox. This can look like many different things–a 3 week cleanse with food elimination, taking herbs and writing in a journal to adding certain foods that help activate the liver for 3 days. The question I like to pose to patients is, “What have you done for your liver lately?” (to the tune of “what have you done for me…

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27 Apr

What’s for Dinner Tonight?

What’s for Dinner Tonight? A question I ask myself everyday–what do I feel like eating? With little kids it’s not always easy to create something delicious that EVERYONE likes… But I have the solution–sauces! I can dress up my meal and make it tasty while giving the kids something more…

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7 Apr

Best Exercise For Back Pain

Patients at my Chiropractic clinic in Mississauga often ask for the best exercise they can do for their back pain and to get a healthy back. WALK. Walking is the first thing I have my patients who are experiencing back pain do when they ask what they can do at…

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2 Apr

Creating smarter babies in 2020

Creating smarter babies in 2020 A very interesting and alarming study was done on cell phone use in pregnant and postpartum mom’s and the effect on children. While there are always other factors that can play a role, the results of the study showed that compared to mother’s who didn’t…

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1 Apr

Stress Busters

Stress Busters Five finger breathing–this is a great simple exercise for everyone in the family. It helps to do this 1-2 times/day to keep cortisol levels in check and allow for serotonin to soar. My kids taught me this one! Enjoy For more information on how to keep you and…

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25 Mar

A Fresh Perspective

A Fresh Perspective “The real voyage of discovery consists not in seeking new lands but in seeing with new eyes.” – Marcel Proust This is a great exercise I often ask my patients to do when we are in a visit. I call it the “Balance Circle”. It’s a tool to…

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