Difficulty Sleeping? Try these tips from our Naturopathic Doctor

8 Apr
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As a Naturopathic Doctor in Mississauga, I commonly work with patients on sleep issues, including difficulty sleeping and insomnia. Counting sheep not working? Having difficulty sleeping? Try these sleep tips Poor sleep or insomnia can lead to poor energy, poor memory and performance at work. Avoiding stimulants such as chocolate, caffeine and energy drinks (containing ephedra) can help, but sometimes this is just not enough to get out of the rhythm of poor sleep. An…

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22 Feb
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Are You On Solid Foundation?

Are You On Solid Foundation? Some people are not aware of the importance and relationship of good balanced foot function to the rest of their body’s. A good balanced foot makes up a solid foundation for the body. This educational article is a short summary of the body and foot…

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11 Feb
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Chiropractic help after back surgery

We work with many patients in our Chiropractic center in Mississauga who have previously had spinal surgeries. The techniques and locations that are adjusted change depending on the patient’s history and previous surgery. Below is the abstract of a case study and review of the literature from 2019 highlighting the…

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1 Feb
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The Best Posture Exercise

The best postural exercise is a simple one – the Chin Tuck. The chin tuck can be done anywhere, but it is best to do when others aren’t watching as it can be embarrassing. I often do this postural exercise while driving. To do the chin tuck, pull your head…

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28 Jan
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The best shoulder exercise

The best shoulder exercise is one of the most simple ones – simple rotation. The goal of this shoulder exercise is to keep the motion in your shoulder joint (glenohumeral), coordinate the rotator cuff muscles, and improve your shoulder blade positioning – all while not irritating the shoulder. This exercise…

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