Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.



Posted By On 27 Apr 2021

Sniffling? Sneezing? Foggy head? Itchy skin? As I'm sure you are aware, these are all signs of allergies! Allergy symptoms can pop up at various times of the year--in the Spring it can be due to mold or trees. Read More

Thriving through the Time Change

Posted By On 12 Mar 2021

  "An extra snooze one night in autumn..." Winston Churchill Although it seems like a great idea to have an extra hour of sleep, many people (and kids!) have trouble adjusting to this time of year.   1. Lay off that candy! Read More

What’s Cooking Tonight?

Posted By On 10 Mar 2021

Coming up with tasty and inventive ideas night to night can be quite the challenge. There are so many factors at play; of those the most important being, will the kids like it? At least that's how it is at our house... Read More

Post Partum Boosters

Posted By On 20 Feb 2021

After having a baby, and especially in the winter, it can feel a tad overwhelming. Recently I had a patient share with me that at 8 weeks postpartum they moved their family along with a toddler, without any help due to Covid. Read More

The Gifts of Imperfection

Posted By On 02 Nov 2020

I was in a recent patient visit when this book came to mind. It's an oldie but goodie! It came into print about 10 years ago by Brené Brown. Those of you who know her, love her like I do. Read More

The cigarettes of the 21st century

Posted By On 27 Oct 2020

You may or may not be aware of the advent of 5G bandwidth. This is a much stronger than 4G or 3G that we have been accustomed to for the past number of years and the potential health effects are unknown. Read More


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