Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.


Tips For New Mamas

Posted By On 21 Oct 2020

  Attention new mamas or mamas with new babes! First of all-- congrats on the new addition to the family. Having a little baby is wonderful but also can be a bit of a whirlwind. Read More

Weekend breakfast idea

Posted By On 13 Oct 2020

On Saturday mornings at my house, my husband gets up early with the kids and they make a big breakfast. Fresh farm eggs, butcher bacon and usually pancakes! Read More

Change of Season Soup

Posted By On 13 Oct 2020

This is like bone broth--but supersizing it! It's a great immune supporter and a delicious nourishing soup for those cooler days that we are embarking on. Read More

Exercise in your life

Posted By On 28 Sep 2020

Incorporating exercise when you have little ones can be less than easy. In your "former life" i.e. life before kids, you may have been a gym rat or a runner down the lakeshore or through forest trails. Read More

A great after school snack

Posted By On 15 Sep 2020

For all of you parents out there, I don't know about you but when the bell rings and my kids come out of school the first thing they say is not, "mommy I love you and missed you" it's "do you have a snack? Read More

Naturopathic First Aid Kit

Posted By On 22 Jul 2020

Happy mid-July! With everyone in full-fledged summer mode--going to the cottage, out on the hiking trails and water sports it's nice to carry along one of my favourite little kits--my Naturopathic First Aid kit! Read More


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