Incorporating exercise when you have little ones can be less than easy. In your "former life" i.e. life before kids, you may have been a gym rat or a runner down the lakeshore or through forest trails.
For all of you parents out there, I don't know about you but when the bell rings and my kids come out of school the first thing they say is not, "mommy I love you and missed you" it's "do you have a snack?
With everyone in full-fledged summer mode--going to the cottage, out on the hiking trails and water sports it's nice to carry along one of my favourite little kits--my Naturopathic First Aid kit!