Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.

BlOG

A great after school snack

Posted By On 15 Sep 2020

For all of you parents out there, I don't know about you but when the bell rings and my kids come out of school the first thing they say is not, "mommy I love you and missed you" it's "do you have a snack? Read More

Naturopathic First Aid Kit

Posted By On 22 Jul 2020

Happy mid-July! With everyone in full-fledged summer mode--going to the cottage, out on the hiking trails and water sports it's nice to carry along one of my favourite little kits--my Naturopathic First Aid kit! Read More

Spring Cleaning Detox

Posted By On 13 May 2020

Spring is the perfect time of the year to do a cleanse or detox. Read More

What’s for Dinner Tonight?

Posted By On 27 Apr 2020

A question I ask myself everyday--what do I feel like eating? With little kids it's not always easy to create something delicious that EVERYONE likes... But I have the solution--sauces! Read More

Best Exercise For Back Pain

Posted By On 07 Apr 2020

Patients at my Chiropractic clinic in Mississauga often ask for the best exercise they can do for their back pain and to get a healthy back. WALK. Read More

Creating smarter babies in 2020

Posted By On 02 Apr 2020

A very interesting and alarming study was done on cell phone use in pregnant and postpartum mom's and the effect on children. Read More

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