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Support that Immune System

16 Mar
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Support that Immune System There are so many herbs, vitamins and wonderful natural products that help to support the lymphocytes. Here below are some of my favourite immune system natural products that we have at our Mississauga Naturopathic clinic! I have many organized mommies that come at the beginning of October to arm themselves with safe and effective herbs to support themselves and their families. Essential oils to the rescue! The vapour balm can be…

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15 Mar

Natural air fresheners make scents…

Natural air fresheners make scents… There are many natural options when it comes to freshening up the air in your environment. It may be anything from opening up a window to using a sophisticated aromatizer with essential oils. On the flip side, toxic compounds inhaled can have harmful effects on…

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9 Mar

Warm Breakfast for Sensitive Tummies

Warm Breakfast for Sensitive Tummies I have some patients that when the wind doesn’t blow right (no pun intended!) it throws off their gut. During the Winter and early Spring months, if you are one of these people, give your stomach a little extra TLC and serve up some warm…

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20 Feb

Best Lunch EVER

Best Lunch EVER What are you eating for lunch?  Our Mississauga Naturopathic Doctor, Kirsten Almon, shares her secrets to the Best Lunch EVER. It’s no secret around here that I have a salad everyday for lunch. I feel comfortably full and satisfied after I eat and most importantly, energized to…

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14 Feb

Love Bites

Love Bites Here’s a recipe for your loved ones for Valentines Day! This one is the perfect gift for moms or dads! The Ashwaganda is a great for energy and the adrenal glands. The maca is a great tonic and great for the libido! 1 tbsp powdered Ashwaganda (organic traditions) 1…

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10 Feb

Want to have a smart baby?

Who wants to have a smart baby in 2020?  Did you know that there was a study conducted to evaluate a child’s IQ at 4 years of age  which compared 2 groups:  The first the mothers took fish oil while they were pregnant, and the second group were mother’s that…

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