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Best Exercise For Back Pain

Posted By On 07 Apr 2020

Patients at my Chiropractic clinic in Mississauga often ask for the best exercise they can do for their back pain and to get a healthy back. WALK. Read More

Chiropractic help after back surgery

Posted By On 11 Feb 2019

We work with many patients in our Chiropractic center in Mississauga who have previously had spinal surgeries. The techniques and locations that are adjusted change depending on the patient's history and previous surgery. Read More

The Best Posture Exercise

Posted By On 01 Feb 2019

The best postural exercise is a simple one - the Chin Tuck. The chin tuck can be done anywhere, but it is best to do when others aren't watching as it can be embarrassing. I often do this postural exercise while driving. Read More

Suffering from old injuries

Posted By On 18 Jan 2019

Old injuries can play a painful role in our futures.  Unfortunately, the injury has happened - that can’t be erased.  Time continues forward and life continues on.  The body may have completely healed from this injury or it may not have. Read More

Post-Partum Low Back Pain

Posted By On 26 Feb 2018

A lot of effort and planning goes into a pregnancy, with the clear goal regarding the healthy birth of a new baby.  But when the baby arrives, the hard work doesn't end. Read More

Starting a New Workout? Tips to avoid back pain

Posted By On 02 Jan 2018

Throughout the year many of my patients start new workouts.  I love the excitement and energy that a patient has when they approach  new workouts and try new things. Read More

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