Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.

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Sitting Kills Moving Heals health talk in...

Posted By On 09 Jul 2014

Your body declines rapidly when sitting for prolonged periods of time. It is not how many hours of sitting that is bad for you - BUT how many times you interrupt that sitting which is GOOD for you! Break up your sitting routine and move. Read More

Chiropactic for Mid-Back Pain

Posted By On 02 Aug 2012

When people think of Chiropractors, most think of treatments for lower back pain. Read More

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