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Hot Days Cool Drinks

25 May

Hot Days Cool Drinks

What a weekend it was!

I don’t know about you but I feel like we basically went from winter to summer!
Yesterday we took the kids on a bike ride and forgot to bring water – whoops – the wrong day to do that, especially since my husband decided to wear jeans! Ha!
Luckily when we got home I had hibiscus iced tea on the ready. It was tangy, tasty and very refreshing. Here’s the recipe:
Tangy Hibiscus Iced Tea
  • Hibiscus tea bag (1-2)
  • 4-5 cups of filtered water
  • 2-3 tsp unpasteurized honey
  • 1 fresh lemon or lime juice
  • Boil water and pour over hibiscus tea (in a tea pot).
  • Add honey.
  • Let cool then put in the fridge and keep overnight (with bags in).
  • The next day before serving add lemon or lime juice to the pot.
  • Pour tea in glasses over ice.
  • Enjoy!
* You can also have the tea once it has cooled, but it is much tastier the longer it’s steeped.
For more information on how to keep you and your family healthy, I can help in a couple of ways:

1. Work with me one-on-one
If you would like to work directly with me and radically improve your energy-just send us a quick email and we can set you up with a Naturopathic initial consult.

2. Test drive my services
Email us at and we can set you up with a complimentary 15 minute consult

Kirsten Almon ND
and the Erin Mills Optimum Health team
(905) 828-2014

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