Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.
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The preparation for labour is a very important one . Consider a marathon–when one is training there is a running and cross training schedule to optimize strength, speed and avoid injury. It can take months to train for this.
The same can be said for ‘training’ for labour. Some of the core concepts include:
A good way to start practicing is to do 10 deep breaths upon waking and again before bed. While breathing, focus on relaxing every muscle in your body.
Kirsten Almon ND, CHt
For more information on how to keep you and your family healthy, I can help in a couple of ways:
1. Work with me one-on-one
If you would like to work directly with me and radically improve your energy-just send us a quick email erinmillshealth@bellnet.ca and we can set you up with a Naturopathic Initial Consult.
2. Test drive my services
Email us at erinmillshealth@bellnet.ca and we can set you up with a complimentary 15 minute consult
Sincerely,
Kirsten Almon ND
and the Erin Mills Optimum Health team
(905) 828-2014
Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for “naturopathic well child visits” and consults on common issues such as food introduction, how to avoid colds, flus and ear infections. Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.
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