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Herbal Spotlight – Chamomile

6 Mar

Herbal Spotlight

Let’s talk about a herb that has strengths in the following domains:

  1. Heals the gut (protects from ulcers)
  2. When stepped as a tea, can be used as a mouthwash for gingivitis
  3. Is an antioxidant, antispasmodic and is anti-inflammatory

Can you guess? It’s Chamomile!

Generally considered a very safe herb* for both adults and kids, is great when taken as a tea using filtered water and cover while steeping for at least 3 minutes to get the antioxidant and relaxation benefits.

* Caution taking if you are hypersensitive to the asteraceae family.

This herb also pairs well with peppermint or spearmint to enhance digestion.

ENJOY!

For more information on how to keep you and your family healthy, I can help in a couple of ways:

1. Work with me one-on-one
If you would like to work directly with me and radically improve your energy-just send us a quick email erinmillshealth@bellnet.ca and we can set you up with a Naturopathic initial consult.

2. Test drive my services
Email us at erinmillshealth@bellnet.ca and we can set you up with a complimentary 15 minute consult. 

Sincerely,

Dr. Kirsten Almon ND, CHt

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