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Naturopathic Snack Cookie

17 Feb

Naturopathic Snack Cookie

This is an oldie but a goodie!

Naturopathic cookies from my days as a student. They’re full of gems and a great after school or work snack.
Let me know what you think!
Naturopathic Cookies
  • ½ cup butter (organic, unsalted) or substitute with coconut oil
  • ½ cup maple syrup
  • ½ cup honey
  • ¼ cup water
  • 1 cup gluten free flour mix
  • 3 cups whole rolled gluten free oats (or quinoa flakes)
  • ½ tsp baking powder
  • 1 egg or flax egg (2 tsp ground flax mixed into 2 tbsp hot water)
  • 2 tsp vanilla
  • 1 tsp cinnamon
  • ½ cup unsweetened coconut
  • ½ cup mixed “gems”:  chopped dates, raisins, cranberries, unsulphured dried  apricots, slivered almonds, chocolate chips, carob chips, pecans…..anything goes!!!
  1. Mix together the syrup, honey and butter to form a creamy blend
  2. Add the egg or flax egg, vanilla and water
  3. In a separate bowl combine the dry ingredients and then add the wet ingredients.
  4. Drop onto a cookie sheet and bake for 10-15 minutes at 350 degrees
ENJOY this Naturopathic snack!!!

Dr. Kirsten Almon ND, CHt

For more information on how to keep you and your family healthy, I can help in a couple of ways:

1. Work with me one-on-one
If you would like to work directly with me and radically improve your energy-just send us a quick email erinmillshealth@bellnet.ca and we can set you up with a Naturopathic Initial Consult.

2. Test drive my services
Email us at erinmillshealth@bellnet.ca and we can set you up with a complimentary 15 minute consult

Sincerely,

Kirsten Almon ND
and the Erin Mills Optimum Health team
(905) 828-2014

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