Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

Naturopathic Snack Cookie

17 Feb

Naturopathic Snack Cookie

This is an oldie but a goodie!

Naturopathic cookies from my days as a student. They’re full of gems and a great after school or work snack.
Let me know what you think!
Naturopathic Cookies
  • ½ cup butter (organic, unsalted) or substitute with coconut oil
  • ½ cup maple syrup
  • ½ cup honey
  • ¼ cup water
  • 1 cup gluten free flour mix
  • 3 cups whole rolled gluten free oats (or quinoa flakes)
  • ½ tsp baking powder
  • 1 egg or flax egg (2 tsp ground flax mixed into 2 tbsp hot water)
  • 2 tsp vanilla
  • 1 tsp cinnamon
  • ½ cup unsweetened coconut
  • ½ cup mixed “gems”:  chopped dates, raisins, cranberries, unsulphured dried  apricots, slivered almonds, chocolate chips, carob chips, pecans…..anything goes!!!
  1. Mix together the syrup, honey and butter to form a creamy blend
  2. Add the egg or flax egg, vanilla and water
  3. In a separate bowl combine the dry ingredients and then add the wet ingredients.
  4. Drop onto a cookie sheet and bake for 10-15 minutes at 350 degrees
ENJOY this Naturopathic snack!!!

Dr. Kirsten Almon ND, CHt

For more information on how to keep you and your family healthy, I can help in a couple of ways:

1. Work with me one-on-one
If you would like to work directly with me and radically improve your energy-just send us a quick email and we can set you up with a Naturopathic Initial Consult.

2. Test drive my services
Email us at and we can set you up with a complimentary 15 minute consult


Kirsten Almon ND
and the Erin Mills Optimum Health team
(905) 828-2014

Leave a Reply

Your email address will not be published. Required fields are marked *