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October Detox

28 Sep

October Detox

Detoxification is a process of cleaning, nourishing and resting the body, from inside to out. It is a way of optimizing one’s health, helping cells to work better and have more energy. A detox typically involves eating foods that benefit the liver, avoid those than burden the body and taking herbs to help facilitate the process. The duration can be anywhere from 3 days to 4 weeks.

While you are cleansing your body it is also a good idea to purge areas of your home, work desk and car.

I’m currently doing a liver cleanse along with a good friend of mine. We regularly talk about our bowel movements and sleep like a pair of old ladies! Doing a detox with a friend or family member is a wonderful way to motivate each other as well as commiserate when you’re feeling tired or achy, especially at the beginning of the process.

The good news is, after a few days of fatigue, your mind becomes razor sharp, your energy soars and skin starts to glow. Who doesn’t like that?!

Interested in doing a cleanse? Reach out to us to find out more!

Kirsten Almon ND, CHt.
Your in-house and virtual ND
For more information on how to keep you and your family healthy, I can help in a couple of ways:

1. Work with me one-on-one
If you would like to work directly with me and radically improve your energy-just send us a quick email erinmillshealth@bellnet.ca and we can set you up with a Naturopathic Initial Consult.

2. Test drive my services
Email us at erinmillshealth@bellnet.ca and we can set you up with a complimentary 15 minute consult

Sincerely,

Kirsten Almon ND
and the Erin Mills Optimum Health team
(905) 828-2014

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