Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

The Perfect Summer Salad

29 Jun

The Perfect Summer Salad

Looking for a go-to summer salad that’s easy and quick to make and a crowd-favourite? Look no further! I made this summer salad recently and it was a big hit! Paired very well with barbecued lamb and turkey burgers.

The perfect summer salad from Kirsten Almon ND

Ingredients for the perfect summer salad


  • 1 organic english cucumber
  • 3 organic nectarines
  • 1 avocado
  • handful cilantro
  • handful parsley
  • 2 tbsp hemp seeds
  • 3 tbsp flax oil
  • 2 tbsp water
  • the juice of 2 limes
  • himalayan sea salt


Chop cucumber, nectarines and avocado into chunks and place in bowl. Add cilantro, parsley, hemp seeds, flax oil, water lime juice into a blender and blend on high until all ingredients become a smooth bright green dressing. Pour dressing over salad and add a few pinches of salt. Serve immediately!

Enjoy this salad choked full of heart and skin healthy omega fats and antioxidants!

Check out this other salad recipe from our Naturopathic Doctors as well!

For more information on how to keep you and your family healthy, I can help in a couple of ways:

1. Work with me one-on-one
If you would like to work directly with me and radically improve your energy-just send us a quick email and we can set you up with a Naturopathic Initial Consult.

2. Test drive my services
Email us at and we can set you up with a complimentary 15 minute consult


Kirsten Almon ND
and the Erin Mills Optimum Health team
(905) 828-2014

Leave a Reply

Your email address will not be published. Required fields are marked *