Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

The Relaxation Response

25 Jun
This is a picture from a recent New York Times article. Anybody at home look like this?!
As we get into summer months, it will really be business as usual, much like it has been for the last 3 months with the exception of remote learning and lack of camps.
So my question to all the parents out there:
How are you doing?
How is your stress level?
Your sense of wellbeing?
What have you done for yourself lately?
Treatments such as acupuncture have been shown to decrease stress hormones such as cortisol and adrenaline leaving you feeling calm and cool.  Acupuncture Blocks Stress Hormones
If you haven’t tried it, come on into the clinic and get into the relaxation response.
You are worth it.
For more information on how to keep you and your family healthy, I can help in a couple of ways:

1. Work with me one-on-one
If you would like to work directly with me and radically improve your energy-just send us a quick email and we can set you up with a Naturopathic Initial Consult.

2. Test drive my services
Email us at and we can set you up with a complimentary 15 minute consult

Dr. Kirsten Almon ND, CHt

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