Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

Kids and sleep-Part deux

17 Dec

Kids and sleep-Part deux

In my recent blog about sleep I talked about the wonder of ‘hot laundry’.

For those of you who tried it and it worked, Bravo!

For those who need something a little fancier, I’m with you and following up!

So about 1/2 hour before sleep, after the little ones have brushed their teeth, have them line up for ‘spa time‘.

Spa time is all about massage, a specific technique called, squeezing the toothpaste. The kids think it’s hilarious. Their limbs are the tube, and you take your hands and gently squeeze from the tops on down to the hands and toes.

I find that this especially works well for your kinesthetic-type kids who need physical touch to help them ground down.

For more information on how to keep you and your family healthy, I can help in a couple of ways:

1. Work with me one-on-one
If you would like to work directly with me and radically improve your energy-just send us a quick email and we can set you up with a Naturopathic initial consult.

2. Test drive my services
Email us at and we can set you up with a complimentary 15 minute consult


Kirsten Almon Naturopathic Doctor in Mississauga at Erin Mills Optimum Health

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