Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

Stress Busters

1 Apr

Stress Busters

Five finger breathing–this is a great simple exercise for everyone in the family.

It helps to do this 1-2 times/day to keep cortisol levels in check and allow for serotonin to soar.

My kids taught me this one!

Enjoy

For more information on how to keep you and your family healthy, I can help in a couple of ways:

1. Work with me one-on-one
If you would like to work directly with me and radically improve your energy-just send us a quick email erinmillshealth@bellnet.ca and we can set you up with a Naturopathic initial consult.

2. Test drive my services
Email us at erinmillshealth@bellnet.ca and we can set you up with a complimentary 15 minute consult

Sincerely,

Kirsten Almon ND
and the Erin Mills Optimum Health team
(905) 828-2014

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