Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

The Gifts of Imperfection

2 Nov

The Gifts of Imperfection

I was in a recent patient visit when this book came to mind. It’s an oldie but goodie! It came into print about 10 years ago by Brené Brown. Those of you who know her, love her like I do.

The Gifts of Imperfection is a book about setting boundaries, embracing your imperfections and to recognize that you are enough.

Here is a short video that highlights some of the topics from The Gifts of Imperfection:

My favourite part is when she talks about her ring that turns. Who needs one of those?

Want to work on these concepts with your kids?  Here are some great books that hit on the same principles: I Am Human: A Book of Empathy by Susan Verde

Kirsten Almon ND, CHt.
Your in-house and virtual Naturopathic Doctor in Mississauga

For more information on how to keep you and your family healthy, I can help in a couple of ways:

1. Work with me one-on-one
If you would like to work directly with me and radically improve your energy-just send us a quick email erinmillshealth@bellnet.ca and we can set you up with a Naturopathic Initial Consult.

2. Test drive my services
Email us at erinmillshealth@bellnet.ca and we can set you up with a complimentary 15 minute consult

Sincerely,

Kirsten Almon Naturopathic Doctor in Mississauga

Leave a Reply

Your email address will not be published. Required fields are marked *