Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.

Lovingkindness Meditation

Posted By On 21 Sep 2020
Lovingkindness Meditation

Lovingkindness Meditation

I recently have a number of patients say they wanted to try meditating but didn’t know where to start. With the start of a new school year, whether your kids are doing in-classroom, online or homeschooling, it’s bringing a new kind of stress that we’ve never encountered before. Taking some time to meditate can be a great recharge to your nervous system and wellbeing.

I’m accustomed to doing one type of meditating but recently decided to branch out and try something new–call me daring!  This particular style is called, “Lovingkindness meditation” and is led by the renowned author and Buddhist meditation leader Sharon Salzberg. In this meditation you are encouraged to repeat a phrase such as “may I have mental happiness” or “may I feel safe”.

“May I have mental happiness”

“May I feel Safe”

I think this is a wonderful option for those people who need some guidance and desire a simple straightforward approach.

Here is the youtube video:

Would love your feedback!

For more information on how to keep you and your family healthy, I can help in a couple of ways:

1. Work with me one-on-one
If you would like to work directly with me and radically improve your energy-just send us a quick email erinmillshealth@bellnet.ca and we can set you up with a Naturopathic Initial Consult.

2. Test drive my services
Email us at erinmillshealth@bellnet.ca and we can set you up with a complimentary 15 minute consult

Sincerely,

Kirsten Almon ND
and the Erin Mills Optimum Health team
(905) 828-2014

Disclaimer
This information and linked articles should be taken for informational purposes only and should not be relied upon for health care advice. Enjoy these testimonials. However, a result for one patient may not be typical of all patients. Our aim is to help you have an excellent experience at our Mississauga office and to help you reach your health goals.

Dr. Kirsten Almon

Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for "naturopathic well child visits" and consults on common issues such as food introduction, how to avoid colds, flus and ear infections.  Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.

0 Comment

Leave A Comment

GET BACK TO WELLNESS WITH OUR EFFECTIVE CARE

Schedule Your First Visit To Our Clinic

Back
GET A QUOTE
For information or to make an appointment please call our office or submit this form.