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Memories of South America Salad

Posted By On 19 Jun 2019

Naturopathic Doctor Approved Recipe

This Memories of South America Salad is a fantastic salad paired with some bbq’d veggies and bison burgers!

This dish is bursting with fresh flavours and will not disappoint!
Let us know if you enjoyed it. Great for the patio or at the cottage.

MEMORIES OF SOUTH AMERICA SALAD

  • 1 can of black beans—rinsed
  • 1 cup of cooked non-GMO corn
  • 2 mangos—chopped into big pieces
  • 2 avocados—chopped into big pieces
  • 6-10 medium cooked *shrimp (cooled)
  • 3 tablespoons of flax oil
  • Juice from 2 limes
  • salt and pepper to taste

Combine above “dry” ingredients. Whisk lime juice, flax oil, salt and pepper. Pour liquid over everything and gently stir and serve! Delicious!

Great for essential fatty acid component, fibre and vitamins!

*Avoid any shrimp from China

For more summer fresh salad recipes or ideas on how to get more veggies in your kids-come in for a Naturopathic appointment today!

Check out these easy healthy recipes from our Mississauga Naturopathic Doctors. Also check out the Naturopathy principles of eating

In health, Kirsten Almon ND, Cht

Dr. Kirsten Almon

Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for "naturopathic well child visits" and consults on common issues such as food introduction, how to avoid colds, flus and ear infections.  Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.

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