May is Spinal Health Month

During spinal health month take extra care of your spine!

With extra effort on your part to take care of your back, you will will be able to carry the momentum of your healthy behaviours and spinal health knowledge into the summer and future years!

A healthy spine is important for all aspects of life, make efforts now to impact your spinal health for the future.  The health of a spine is not determined by a person’s age, but the aging of a person is impacted by their spine.

Learn more about your spine during spinal health month:

How to keep your back healthy?

Core stabilization for a healthy back

What are back spasms?

Spinal posture

Best Sleep Postures

What is the best exercise for back pain?

What is a vertebral subluxation?