Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.
![]() |
During spinal health month take extra care of your spine!
With extra effort on your part to take care of your back, you will will be able to carry the momentum of your healthy behaviours and spinal health knowledge into the summer and future years!
A healthy spine is important for all aspects of life, make efforts now to impact your spinal health for the future. The health of a spine is not determined by a person’s age, but the aging of a person is impacted by their spine.
How to keep your back healthy?
Core stabilization for a healthy back