Chiropractic Health & Wellness Blog

Green Grocery Shopper

6 Nov

Green Grocery Shopper Many of you are now more conscious when it comes to choices when doing the grocery shopping. B.Y.O.B. has taken on a greater meaning–Bring Your Own Bag! Some others are all for being more eco-conscious, but when it comes right down to the details, forget that there are some better choices that can be made. Here are some questions to ask yourself the next time you are in the grocery store: 1.…

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31 Oct
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To trick or treat?

Yes I want kids my to trick or treat, have a good time, get dressed up and tour around this Halloween. It’s fun and I don’t want to be a wet blanket (although I could dress up as one easily considering the weather) On the other hand, the mass amount…

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23 Oct
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Elder-licious! Elderberry Syrup

Elder-licious! Did you know that elderberries have been found to be effective in clinical trials against the flu virus? It’s the “little berry that could”. The study is titled Anti-influenza activity of elderberry (Sambucus nigra) and is published in the Journal of Functional Foods in March 2019.  The study’s abstract…

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21 Oct
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CPR

Over the weekend we (Dr. Ken Peever and Dr. Callum Peever) refreshed on our CPR and First Aid skills with a group of great Chiropractors.  We were able to host the training at our Chiropractic centre in Mississauga at Erin Mills Optimum Health. We refreshed on the 30:2 compressions of CPR for adults, children and infants.  We re-learned how to save someone who was choking with 5 thrusts to the back and 5 thrusts using the heimlich maneuver. We also learned first aid approaches to cuts, wounds, burns, broken bones, and weather dependant injuries.  Heart attacks, strokes, and diabetic emergencies were also reviewed and practiced.…

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11 Oct
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Learning from Dr. Carter

We had the opportunity to learn from Dr. Jim Carter on the weekend and enjoyed the chance.  Dr. Jim Carter was a big part of our office developing into the Chiropractic centre it is today in Mississauga but he now lives in Australia.  Fortunately, he was able to make it…

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20 Sep
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Delicious School Lunches discussed by Mississauga...

It’s a big “mom-win” when kids like AND eat all of their school lunch at pick up time from school! When children are able to eat balanced meals (including protein and avoiding artificial colours and flavours), they have abundant energy, can focus in class and feel grounded (not anxious). These…

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