Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.


Sunny Days and Your Skin

Posted By On 22 Jun 2021

We are basically into the hot hazy and sunny days--even before school officially is done. Raise your hand if you're basically finished with school?! Read More

Stay hydrated with this Natural Solution

Posted By On 08 Jun 2021

I remember playing soccer in mid-summer, temperatures around 35 degrees in full sun, guzzling down some bright orange gatorade. Read More

It’s BBQ Season!

Posted By On 01 Jun 2021

This is a great side salad that pairs well with anything barbequed such as chicken breast, lamb spiedinis or a nice grass fed steak. It's currently a favourite in my house! 1 kid approved. Read More

Speeding the Healing

Posted By On 25 May 2021

Raise your hand if you have busy little people to run after? This past weekend my little guy hurt his arm on the trampoline--the orthopedic doctor just shook his head. He said "Oh, you had me at trampoline". We both laughed. Read More

Flipping Babies

Posted By On 18 May 2021

Recently I have had the pleasure and honour to help a handful of mama's whose babies are in a breech position. Historically, many obstetricians and midwives had the skill of delivering breech babies. Read More

Hello Folks and Friends!

Posted By On 01 May 2021

Some people have been complaining lately that they feel like Bill Murray--everyday is like Groundhog day! Whenever you can bring in something new into your day, it can really help your state of mind. Read More


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