Erin Mills Optimum Health is now open for all patients.

Chiropractic Health & Wellness Blog

Spring Cleaning Detox

13 May

Spring Cleaning Detox Spring is the perfect time of the year to do a cleanse or detox. This can look like many different things–a 3 week cleanse with food elimination, taking herbs and writing in a journal to adding certain foods that help activate the liver for 3 days. The question I like to pose to patients is, “What have you done for your liver lately?” (to the tune of “what have you done for me…

Read More
6 May

Sunny Days and Your Skin

Sunny Days and Your Skin May is going to ‘bring-it’ like we hoped! So here they are, my favourite sunblocks! These are all Naturopathic approved! For the mamas: Coola tinted spf bronzer (they have a wonderful spray for body as well).  For the kiddos: Green Beaver spf spray-easy and fast to get on and…

Read More
27 Apr

What’s for Dinner Tonight?

What’s for Dinner Tonight? A question I ask myself everyday–what do I feel like eating? With little kids it’s not always easy to create something delicious that EVERYONE likes… But I have the solution–sauces! I can dress up my meal and make it tasty while giving the kids something more…

Read More
22 Apr

Quarantine Fatigue Solution

The Quarantine Fatigue Solution This is what my husband and fellow Naturopathic Doctor were talking about the other night.  Some people are hitting a wall with this so to speak. The mask-wearing, the lysol-ing, social distancing…it’s all getting a bit tiresome isn’t it? If you are feeling like you are…

Read More
15 Apr

Ideas to help neck postures while E-Learning

Ideas to help neck postures while E-Learning With the kids switching to E-Learning at home now it is very apparent of how poor their postures become when on devices.  The absolute worst position for a neck is when the head is off centre, especially looking down.  Does that posture seem…

Read More
8 Apr

The Easter Bunny IS coming to town

The Easter Bunny IS coming to town Hello all! I’m not going to lie–amidst all of this chaos and the start of e-learning today, Easter is totally sneaking up on me! I’ve been thinking about what this usually means for our family, and how it will be this year. Usually…

Read More