Chiropractic Health & Wellness Blog

Herbal Spotlight – Chamomile

6 Mar

Herbal Spotlight Let’s talk about a herb that has strengths in the following domains: Heals the gut (protects from ulcers) When stepped as a tea, can be used as a mouthwash for gingivitis Is an antioxidant, antispasmodic and is anti-inflammatory Can you guess? It’s Chamomile! Generally considered a very safe herb* for both adults and kids, is great when taken as a tea using filtered water and cover while steeping for at least 3 minutes to get the antioxidant and relaxation…

Read More
26 Feb

TMJ adjusting

Chiropractors are able to adjust many joints in the body, including the temporomandibular joint (TMJ) or jaw. Some patients wait for a jaw injury to occur, or a TMD (temporomandibular disorder), before seeking help. Other times Chiropractors notice improper jaw functioning and reflexes while testing the body as a whole.…

Read More
20 Feb

Stay hydrated with this Natural Solution

We’ve come a long way in hydration from the Gatorade-days I remember playing soccer in mid-summer, temperatures around 35 degrees in full sun, guzzling down some bright orange gatorade. This was definitely the best choice at the time and far safer than plain water as it included the electrolytes I…

Read More
20 Feb

Best Lunch EVER

Best Lunch EVER What are you eating for lunch?  Our Mississauga Naturopathic Doctor, Kirsten Almon, shares her secrets to the Best Lunch EVER. It’s no secret around here that I have a salad everyday for lunch. I feel comfortably full and satisfied after I eat and most importantly, energized to…

Read More
14 Feb

Love Bites

Love Bites Here’s a recipe for your loved ones for Valentines Day! This one is the perfect gift for moms or dads! The Ashwaganda is a great for energy and the adrenal glands. The maca is a great tonic and great for the libido! 1 tbsp powdered Ashwaganda (organic traditions) 1…

Read More
10 Feb

Want to have a smart baby?

Who wants to have a smart baby in 2020?  Did you know that there was a study conducted to evaluate a child’s IQ at 4 years of age  which compared 2 groups:  The first the mothers took fish oil while they were pregnant, and the second group were mother’s that…

Read More