Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.


Posture Screening

Posted By On 03 Mar 2021

Posture getting you down? Posture problems leading to pain? Having difficulty with your posture? Noticing posture problems in someone you love? Read More

Sweet and Healthy Gingerbread Cake

Posted By On 01 Mar 2021

Here we are, at the beginning of March and Spring is in sight! But let's not kid ourselves, it is still technically winter and with that, the outside temperatures tend to go up and down. Read More

Fit and Fine in February

Posted By On 22 Feb 2021

How to feel your best when the odds are against you. It's 'lockdown', the kids just went back to school but you can't quite get it together. "Me time" seems like something of the past.... Read More

Post Partum Boosters

Posted By On 20 Feb 2021

After having a baby, and especially in the winter, it can feel a tad overwhelming. Recently I had a patient share with me that at 8 weeks postpartum they moved their family along with a toddler, without any help due to Covid. Read More

Naturopathic Snack Cookie

Posted By On 17 Feb 2021

This is an oldie but a goodie! Naturopathic cookies from my days as a student. They're full of gems and a great after school or work snack. Let me know what you think! Read More

Superbowl Snacks

Posted By On 03 Feb 2021

Growing up in a house with 3 football playing brothers and parents who were football fans meant that the Superbowl was definitely on the tube every year, without question. It was fun to throw the pigskin around then watch the pre-game commentary. Read More


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