Common Exercise Mistakes (& How to Avoid Them)

11 Apr

Common Exercise Mistakes Exercise is an important ritual that keeps you strong, healthy and ready to meet the challenges of everyday life. When approached and performed properly, exercise can help protect you from many kinds of health problems, everything from osteoporosis to high blood pressure to depression. It is easy to overdo it, though. According to a study published in the journal Research Quarterly for Exercise & Sport, sport and exercise related injury represents a…

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9 Oct
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Kids Health

Kids Health Back to school and changes in weather can all be stressful for children and their immune systems. Here are some tips to keep your kids healthy and happy: 1.  Vitamin D: Our sunshine vitamin is less available especially in the Fall and Winter months. The recent studies show…

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18 Sep
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Planning On Having A Baby?

Planning On Having A Baby? Here are the top 6 tips for preparing your body for pregnancy: 1. Assessment: Blood work, salivary hormone testing and hair analysis can assess your overall health and heavy metal load. If heavy metals are detected or hormones are out of balance, our ND’s can…

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28 Aug
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Brain Food: The Best Naturopathic Advice for the...

Advice for the Brain from our Mississauga Naturopathic Doctors Research has shown that engaging in various activities and consuming certain foods and supplements can help improve memory and brain function.  This is amazingly powerful as for a long time this was not thought to be the case.  As health professionals in Mississauga…

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2 Aug
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Chiropactic for Mid-Back Pain

Mid Back Pain in Mississauga? When people think of Chiropractors, most think of treatments for lower back pain. Low back pain is definitely the most common complaint treated by Chiropractors, as it affects up to 31 million North Americans at any one time, and up to 80% of the population…

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28 May
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ELBOW PAIN: Do you play golf or tennis?

ELBOW PAIN When painful symptoms show up in your elbow, one of the first things your Chiropractor will ask is whether you play tennis or golf. Why do you have elbow pain? Either situation will lead to inflammation and pain at the site where the tendons attach to the bone…

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