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Chiropractic Health & Wellness Blog

Creating smarter babies in 2020

2 Apr

Creating smarter babies in 2020 A very interesting and alarming study was done on cell phone use in pregnant and postpartum mom’s and the effect on children. While there are always other factors that can play a role, the results of the study showed that compared to mother’s who didn’t use cellphones during their pregnancy, those who did had children with: 49% increase in behavioural problems 35% increase in hyperactivity 34% increase in peer related…

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1 Apr

Stress Busters

Stress Busters Five finger breathing–this is a great simple exercise for everyone in the family. It helps to do this 1-2 times/day to keep cortisol levels in check and allow for serotonin to soar. My kids taught me this one! Enjoy For more information on how to keep you and…

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1 Apr

The Power of the Mind

The Power of the Mind Sometimes when I’m working with patients, they will tell me that nothing seems to work for them. They react negatively to all supplements. It’s as if something is working against them. At these times, I often think about whether their unconscious mind is working for…

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26 Mar

Pats on the back for the parents

Pats on the back for the parents Kudos and ‘high fives’ to all the parents out there feeling the pressure of teaching there little ones some lessons while keeping a level head. We had our own challenges today-I knew my daughter was ‘hangry’ but she didn’t want anything to eat. At the same time I was asking her to start doing her math and she was totally against it. Okay, I’ll admit my timing wasn’t the best… So, I escaped to my room (Cuba would’ve been a nice alternate! haha) and took a 5 minute breather. Came back out and had the idea that everyday not…

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25 Mar

A Fresh Perspective

A Fresh Perspective “The real voyage of discovery consists not in seeking new lands but in seeing with new eyes.” – Marcel Proust This is a great exercise I often ask my patients to do when we are in a visit. I call it the “Balance Circle”. It’s a tool to…

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25 Mar

Kids in the Kitchen

With kids being home for an extra 2 weeks, it’s the perfect opportunity to do some home-schooling in the kitchen! The little ones can practice their ‘happy birthday’ handwashing, roll up their sleeves and pull out the stools to stand on around the kitchen counter. This particular recipe comes from…

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