Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.

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Ditch the Pad – Pelvic Floor Help

Posted By On 18 Jan 2021

Can't squeeze when you sneeze? Did these symptoms come up after having a baby or babies? Even if this was YEARS ago? You are not alone!! Read More

Happy New Year Folks

Posted By On 06 Jan 2021

Thanks to all our loyal readers and feedback! Love to hear what you are thinking and what you would like to learn more about. So far you have requested: Please comment on our posts for feedback and suggestions. We do get them. Read More

Kegels – Not just for women

Posted By On 14 Dec 2020

Yes it's true, kegels are not just for women! The perineum or pelvic floor are layers of muscles or can be considered the foundation that hold up your organs. Read More

12 Days of Christmas

Posted By On 02 Dec 2020

I've collected some ideas for Christmas which I hope you will enjoy. It's a variety of holiday gift and craft suggestions that families can all do in time for the holidays. My goal is to keep costs low and keep the fun metre high! Read More

The Gifts of Imperfection

Posted By On 02 Nov 2020

I was in a recent patient visit when this book came to mind. It's an oldie but goodie! It came into print about 10 years ago by Brené Brown. Those of you who know her, love her like I do. Read More

The cigarettes of the 21st century

Posted By On 27 Oct 2020

You may or may not be aware of the advent of 5G bandwidth. This is a much stronger than 4G or 3G that we have been accustomed to for the past number of years and the potential health effects are unknown. Read More

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