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Chiropractic Health & Wellness Blog

Super Babies

18 Oct

Super Babies For you couples out there who are thinking of having a baby, what do you envision for your baby’s future? Nobel prize winner? NFL superstar? Healthy, happy and able-bodied until they’re 99?  Let me tell you the secret of success–it all starts with preconception support. When couples come to see me for fertility support, one of the most important things I share with them is that we can impact the quality of the…

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14 Oct

Activator Institute VT Virtual Training

Activator Methods International recently released the Activator Institute VT or Virtual Training through Lightspeed. I was given an opportunity to explore the virtual training in preparation for instructing at the upcoming Toronto Activator seminar in November 2019. Here are some screenshots of the Activator Institute VT course: I greatly enjoyed…

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14 Oct
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My feet have been hurting

My Feet Have Been Hurting Patients often complain of foot pain to us in our Mississauga health clinic.  It is a common complaint that can take a lot of effort to correct. Why are my feet hurting? Often times their is an overuse or improper use component to the feet…

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13 Oct

Weekend breakfast idea

Weekend breakfast idea On Saturday mornings at my house, my husband gets up early with the kids and they make a big breakfast. Fresh farm eggs, butcher bacon and usually pancakes! All of those aromas coupled with the smell of fresh coffee is a wonderful way to wake up–as opposed…

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13 Oct

Change of Season Soup

Change of season soup This is like bone broth–but supersizing it! It’s a great immune supporter and a delicious nourishing soup for those cooler days that we are embarking on. If you are vegetarian or vegan-take out the chicken and the herbs from the change of season mix will help build…

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28 Sep

Exercise in your life

“When I exercise I wear all black. It’s like I’m going to a funeral…for my fat.” – Anonymous Incorporating exercise when you have little ones can be less than easy. In your “former life” i.e. life before kids, you may have been a gym rat or a runner down the…

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