Hug in a Mug

9 Nov

“Hug in a Mug” This is a great tea to drink as the weather has taken a turn to cooler temperatures. The longer it simmers, the better it will taste and make your house smell delicious Ginger 2 inches peeled and chopped Cinnamon sticks 2 Water—3-4 cups of filtered water Honey or agave—1 tsp/cup or to taste Add first 3 ingredients to a pot and simmer covered for 20 minutes. Pour into mugs and add…

Read More
5 Nov
Posted by

Dr. Cote asks: What is Chiropractic to you?

What is Chiropractic to you? Dr. Cote is interested to find out what people know about chiropractic. Give it your best shot and we’ll discuss further. Or ask your questions if you don’t know. This is meant to be informative and interesting.   We had a student from bring your…

Read More
15 Sep
Posted by

What is Natural Health?

What is natural health? At Erin Mills Optimum Health, “natural health” is function. It is not just about feeling good or not feeling sick. Natural health is functioning at your OPTIMUM in all aspects of life; from how your body’s physiology is working, to how you perform at home, work, and at the gym. Realize that your body has all that it needs to get to this level, it was designed to be healthy. We can help you reach that state of natural health by addressing the body from the top-down, bottom-up, and outside-in all to empower the body from the inside-out naturally. “The doctor…

Read More
27 Aug
Posted by

Community Living Mississauga 11th Annual Golf...

Erin Mills Optimum Health was very happy to sponsor the 11th Annual Community Living Mississauga Golf Classic.  It was an excellent opportunity to connect with friends and supporters of CLM.  We support CLM and the individuals that it serves through educational programs, events, services, and our time!  We find a…

Read More
9 Jul
Posted by

Sitting Kills Moving Heals health talk in...

Sitting Kills Moving Health Health Talk in Mississauga Your body declines rapidly when sitting for prolonged periods of time. It is not how many hours of sitting that is bad for you – BUT how many times you interrupt that sitting which is GOOD for you! Break up your sitting…

Read More