Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

Chiropractic Health & Wellness Blog

Top 10 Healthy Habits

19 Jan

Add these healthy habits into your life and feel better naturally! Keep cellphones away from body: Studies show possible link between cellphones and cancer Eco-friendly cleaners: Use natural floor, bathroom and kitchen cleaners (like vinegar) Mouth hygiene: Brush teeth with non-triclosan and antibiotic-free toothpaste Hydrate: drink filtered or Reverse Osmosis water Skin: use mineral-based makeup (check out Lymph health: use deodorant – not antiperspirant Sleep hygiene: Sleep away from emfs and in complete darkness Circadian…

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6 Jan

Proper Breathing

Proper Breathing is important for your health. In our office we commonly see patients with poor breathing skills. This is amazing as we breathe all day! Improper breathing comes when all the effort to breathe is done with your rib cage. This commonly over strains the ribs where they connect…

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15 Dec

Healing Power of Nature

The Healing Power of Nature I have had a cold for the past week—vitamins, fish oil and herbs such as hyssop, licorice and elderberry have been my friends as I was supporting the healing power of nature. But last night the cold took a turn for the worst–I developed a…

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8 Dec

Good Morning Greens

Nothing can wake up the body and mind better than a greens drink! Our naturopathic patients quickly find the benefit of incorporating greens drinks into their daily routines.  It’s better than coffee as it can give you a burst of energy from phytonutrients from kale, green apple, lemon, swiss chard…

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1 Dec
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Christmas Food Drive

Help us fill our boxes for a great cause!! Help us fill our cardboard boxes with non-perishable food items by Friday December 19th, 2014 . As a Thank you, your name will go into a draw for a complimentary One hour massage . All the food will be donated to…

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9 Nov

Hug in a Mug

“Hug in a Mug” This is a great tea to drink as the weather has taken a turn to cooler temperatures. The longer it simmers, the better it will taste and make your house smell delicious Ginger 2 inches peeled and chopped Cinnamon sticks 2 Water—3-4 cups of filtered water…

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