Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.


Sitting Bad For Your Back And Health

Posted By On 12 May 2015

A new study (2015) in the Annals of Internal Medicine found that "Prolonged sedentary time was independently associated with deleterious health outcomes regardless of physical activity. Read More

Naturopathic Medicine Week in Mississauga

Posted By On 11 May 2015

If you are curious about how Naturopathic Medicine can help you, connect to one of our Naturopathic doctors in Mississauga for a complimentary consulatation during Naturopathic Medicine Week (May 11-17th, 2015). Read More

What are back spasms?

Posted By On 20 Apr 2015

Back spasms occur when the muscles in your back grab painfully after bones in the back twist out of place. Usually this problem occurs while performing a quick physical movement, but this is not always so. Read More

How To Keep Your Back Healthy

Posted By On 08 Apr 2015

Keeping your back healthy is very important. Not only does your back help you physically move around, it supports your spinal cord which allows nerves from your brain to communicate with every tissue, cell, and organ in your body. Read More

Sideline Running Injuries With Chiropractic

Posted By On 02 Apr 2015

Runners have the tendency to allow their running injuries to build up over time until they become serious and take them out of the sport. Sideline running injuries with sports Chiropractic care. Read More

What Is A Vertebral Subluxation?

Posted By On 12 Mar 2015

People often say that they have: Subluxation is those things...and more! Read More


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