Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

Chiropractic Health & Wellness Blog

The Relaxation Response

25 Jun

This is a picture from a recent New York Times article. Anybody at home look like this?! As we get into summer months, it will really be business as usual, much like it has been for the last 3 months with the exception of remote learning and lack of camps. So my question to all the parents out there: How are you doing? How is your stress level? Your sense of wellbeing? What have you done for yourself lately? Treatments such as acupuncture have been shown to decrease stress hormones such as cortisol and adrenaline leaving you feeling calm and cool.  Acupuncture Blocks Stress Hormones If you haven’t tried it, come on into the clinic and get into the relaxation response. You are worth it.…

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15 Jun

Books for the Mamas-to-be

Best Books for Mamas-to-be A popular question that my pregnant patients have is, “what are some good books to read”? Information is power and I love to steer my mamas into acquiring the best information that will both inspire and educate them. Here are my top 5 books for the mamas-to-be:…

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8 Jun

Attention All Preggers

Attention All Preggers Everyone wants healthy happy babies when they are pregnant. All of my mommies are very motivated and excellent at taking their nutrients through food, safe herbs and supplements. I love going over their nutrition notes to help optimize their diet so both mom and baby (on the…

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1 Jun
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Now Open

Erin Mills Optimum Health is now open for all patients We have received word from the Ministry of Health that we are able to return to all regular health care at our clinic as of May 27th, 2020.  We are now open and able to help more than just emergency/urgent…

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25 May

Hot Days Cool Drinks

Hot Days Cool Drinks What a weekend it was! I don’t know about you but I feel like we basically went from winter to summer!   Yesterday we took the kids on a bike ride and forgot to bring water – whoops – the wrong day to do that, especially…

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13 May

Spring Cleaning Detox

Spring Cleaning Detox Spring is the perfect time of the year to do a cleanse or detox. This can look like many different things–a 3 week cleanse with food elimination, taking herbs and writing in a journal to adding certain foods that help activate the liver for 3 days. The question…

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