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Chiropractic Health & Wellness Blog

Best Lunch EVER

20 Feb

Best Lunch EVER What are you eating for lunch?  Our Mississauga Naturopathic Doctor, Kirsten Almon, shares her secrets to the Best Lunch EVER. It’s no secret around here that I have a salad everyday for lunch. I feel comfortably full and satisfied after I eat and most importantly, energized to see my patients for the rest of the day! I truly believe that one can eat healthy food AND that it can also taste delicious!…

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14 Feb

Love Bites

Love Bites Here’s a recipe for your loved ones for Valentines Day! This one is the perfect gift for moms or dads! The Ashwaganda is a great for energy and the adrenal glands. The maca is a great tonic and great for the libido! 1 tbsp powdered Ashwaganda (organic traditions) 1…

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10 Feb

Want to have a smart baby?

Who wants to have a smart baby in 2020?  Did you know that there was a study conducted to evaluate a child’s IQ at 4 years of age  which compared 2 groups:  The first the mothers took fish oil while they were pregnant, and the second group were mother’s that…

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9 Feb

What Does Health Allow You To Accomplish

What does health allow you to accomplish? Your health allows you to do many things. From play with kids or grand-children to put on your own socks.  Being healthy allows you to play sports with friends, help father’s shingle roofs, carry groceries, and walk through the park.  Your health allows you…

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3 Feb

Hope for the Mamas!

Hope for the Mamas! Castor oil also commonly referred to as Palma Christi (i.e. Palm of Christ) is one of my favourite topical treatments–from sore knees to applying on eyelids for dry eyes, many people have benefitted over the years from this amazing plant. I’ve had a number of women…

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28 Jan

Resetting Your Sleep Rhythm

Resetting Your Sleep Rhythm Having a baby often means getting up multiple times at night…however once the baby has grown to the toddler stage, I’ve seen many a parent say, “my kids now sleeping through the night, but I’m still on the night feeding schedule!” This is not a good situation….being tired…

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