Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

Chiropractic Health & Wellness Blog

Attention All Preggers

8 Jun

Attention All Preggers Everyone wants healthy happy babies when they are pregnant. All of my mommies are very motivated and excellent at taking their nutrients through food, safe herbs and supplements. I love going over their nutrition notes to help optimize their diet so both mom and baby (on the inside) are glowing! As you can see from the study below, you will notice the importance of taking vitamin D in pregnancy to help avoid…

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1 Jun
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Now Open

Erin Mills Optimum Health is now open for all patients We have received word from the Ministry of Health that we are able to return to all regular health care at our clinic as of May 27th, 2020.  We are now open and able to help more than just emergency/urgent…

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25 May

Hot Days Cool Drinks

Hot Days Cool Drinks What a weekend it was! I don’t know about you but I feel like we basically went from winter to summer!   Yesterday we took the kids on a bike ride and forgot to bring water – whoops – the wrong day to do that, especially…

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13 May

Spring Cleaning Detox

Spring Cleaning Detox Spring is the perfect time of the year to do a cleanse or detox. This can look like many different things–a 3 week cleanse with food elimination, taking herbs and writing in a journal to adding certain foods that help activate the liver for 3 days. The question…

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6 May

Sunny Days and Your Skin

Sunny Days and Your Skin May is going to ‘bring-it’ like we hoped! So here they are, my favourite sunblocks! These are all Naturopathic approved! For the mamas: Coola tinted spf bronzer (they have a wonderful spray for body as well).  For the kiddos: Green Beaver spf spray-easy and fast to get on and…

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27 Apr

What’s for Dinner Tonight?

What’s for Dinner Tonight? A question I ask myself everyday–what do I feel like eating? With little kids it’s not always easy to create something delicious that EVERYONE likes… But I have the solution–sauces! I can dress up my meal and make it tasty while giving the kids something more…

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