Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.

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Weekend breakfast idea

Posted By On 13 Oct 2020

On Saturday mornings at my house, my husband gets up early with the kids and they make a big breakfast. Fresh farm eggs, butcher bacon and usually pancakes! Read More

Change of Season Soup

Posted By On 13 Oct 2020

This is like bone broth--but supersizing it! It's a great immune supporter and a delicious nourishing soup for those cooler days that we are embarking on. Read More

Exercise in your life

Posted By On 28 Sep 2020

Incorporating exercise when you have little ones can be less than easy. In your "former life" i.e. life before kids, you may have been a gym rat or a runner down the lakeshore or through forest trails. Read More

October Detox

Posted By On 28 Sep 2020

Detoxification is a process of cleaning, nourishing and resting the body, from inside to out. It is a way of optimizing one's health, helping cells to work better and have more energy. Read More

Calling All Pregnant Ladies

Posted By On 21 Sep 2020

The preparation for labour is a very important one . Consider a marathon--when one is training there is a running and cross training schedule to optimize strength, speed and avoid injury. It can take months to train for this. Read More

Lovingkindness Meditation

Posted By On 21 Sep 2020

I recently have a number of patients say they wanted to try meditating but didn't know where to start. Read More

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