Chiropractic Health & Wellness Blog

Tai Chi

25 Jan

Tai Chi is an ancient Chinese tradition that is today practiced as a graceful form of exercise. The series of movements performed in a slow, focused manner helps with improving muscle tone, strength and flexibility. What are the health benefits of Tai Chi? Some of the health benefits include alleviating stress and anxiety, improving balance control, fitness and flexibility. Tai chi appears to reduce pain and does not put too much stress on the muscles…

Read More
21 Jan
Posted by

TMJ adjusting

Chiropractors are able to adjust many joints in the body, including the TMJ or jaw. Some patients wait for a jaw injury to occur, or a TMD, before seeking help. Other times Chiropractors notice improper jaw functioning and reflexes while testing the body as a whole. What is TMD? Temporomandibular…

Read More
18 Jan
Posted by

Suffering from old injuries

Old injuries can play a painful role in our futures.  Unfortunately, the injury has happened – that can’t be erased.  Time continues forward and life continues on.  The body may have completely healed from this injury or it may not have.  Regardless, the brain has experienced this and has now…

Read More
14 Jan
Posted by

Vertigo, Neck Pain, and Headaches

How are vertigo, neck pain, and headaches related? Vertigo, neck pain, and headaches are all symptoms that can be experienced after neck injuries. These symptoms can remain for years after the injury. The upper neck is very sensitive and has many important roles to play in the body. When the…

Read More
11 Jan
Posted by

Brain Exercises from Peking

This information was shared to me by a Chiropractic patient in our office who enjoyed our writing, including our “Grow your brain” information. The link he shared was in Chinese, but some web browsers (including Google Chrome) will translate it for you. I brought information here with some of my…

Read More
10 Jan
Posted by

What to do if Pain is Preventing You From Getting...

There are a lot of reasons that you might be waking up with aches and pains in the morning. You could be sleeping on a too old mattress, or there could be a medical reason behind your troubles.Here are some things that you can try to do at home to…

Read More