Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

Chiropractic Health & Wellness Blog

Naturopathic First Aid Kit

22 Jul

Naturopathic First Aid Kit–don’t leave home without it! Happy mid-July! With everyone in full-fledged summer mode–going to the cottage, out on the hiking trails and water sports it’s nice to carry along one of my favourite little kits–my Naturopathic First Aid kit! I’ll list my top 4–you can slowly acquire the remedies bit by bit and eventually you’ll have it all. 1.  Rescue Remedy: This bottle of flower essences is amazing to help deal with  emotional…

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29 Jun

The Perfect Summer Salad

The Perfect Summer Salad Looking for a go-to summer salad that’s easy and quick to make and a crowd-favourite? Look no further! I made this summer salad recently and it was a big hit! Paired very well with barbecued lamb and turkey burgers. Ingredients for the perfect summer salad   1 organic…

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25 Jun

The Relaxation Response

This is a picture from a recent New York Times article. Anybody at home look like this?! As we get into summer months, it will really be business as usual, much like it has been for the last 3 months with the exception of remote learning and lack of camps. So my question to all the parents out there: How are you doing? How is your stress level? Your sense of wellbeing? What have you done for yourself lately? Treatments such as acupuncture have been shown to decrease stress hormones such as cortisol and adrenaline leaving you feeling calm and cool.  Acupuncture Blocks Stress Hormones…

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15 Jun

Books for the Mamas-to-be

Best Books for Mamas-to-be A popular question that my pregnant patients have is, “what are some good books to read”? Information is power and I love to steer my mamas into acquiring the best information that will both inspire and educate them. Here are my top 5 books for the mamas-to-be:…

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8 Jun

Attention All Preggers

Attention All Preggers Everyone wants healthy happy babies when they are pregnant. All of my mommies are very motivated and excellent at taking their nutrients through food, safe herbs and supplements. I love going over their nutrition notes to help optimize their diet so both mom and baby (on the…

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1 Jun
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Now Open

Erin Mills Optimum Health is now open for all patients We have received word from the Ministry of Health that we are able to return to all regular health care at our clinic as of May 27th, 2020.  We are now open and able to help more than just emergency/urgent…

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