Acupuncture Mississauga

22 Oct
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Acupuncture in Mississauga “Stick me with Needles!” The concept of acupuncture is based on the concept of yin and yang and energy moving through channels called meridians.  When energy or “qi” is not moving freely through these meridians, vitality may be weakened or blocked. This can manifest in many ways; infertility, difficult or stalled labour and postpartum depression for example. The strategies used to ‘unblock’ these channels are to needle, add pressure or use moxibustion over specific points on the body. Once the technique is administered, it allows the body to overcome the blockage and i.e. enhance fertility, quicken and improve contractions in stalled labour and improve mood. What can Acupuncture be used to help? Acupuncture can be very effective for the following: Low back pain…

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16 Oct
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Naturopathic Doctor Spotlight – Dr. Ashley...

Naturopathic Doctor Spotlight – Dr. Ashley Chauvin – Naturopathic Doctor in Mississauga at Erin Mills Optimum Health We asked our Naturopathic Doctors in Mississauga at Erin Mills Optimum Health to give me their favourite meal/recipe, favourite treatment modality and to give us ‘a day in the life’ of themselves! Enjoy…

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9 Oct
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Naturopathic Doctor Spotlight – Dr. Aisling...

Naturopathic Doctor Spotlight – Dr. Aisling Lanigan – Naturopathic Doctor in Mississauga at Erin Mills Optimum Health We asked our Naturopathic Doctors in Mississauga at Erin Mills Optimum Health to give me their favourite meal/recipe, favourite treatment modality and to give us ‘a day in the life’ of themselves! Enjoy…

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2 Oct
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Naturopathic Doctor Spotlight – Dr. Kirsten Almon

Naturopathic Doctor Spotlight at Erin Mills Optimum Health in Mississauga Our first spotlight is on Dr. Kirsten Almon.  Below she shares her favourite recipes, her favourite modality, and what a day in her life is like!  Enjoy! My Favourite Recipe:   CARROT GINGER SOUP 1 small sweet potato, coarsely chopped 5 organic carrots, washed and coarsely chopped ½” slice of ginger 5 garlic cloves 1 small onion, coarsely chopped ¼ cup olive oil 2 cups of chicken bone broth, and 2 cups of water Salt and pepper to taste.   Warm olive oil in a soup pot on medium. Add onions, garlic and ginger. Let…

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15 Sep
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Holistic Guide to Good Heart Health

Holistic Guide to Good Heart Health Below you will find plenty of advice regarding good heart health form our team of wellness experts at Erin Mills Optimum Health in Mississauga.  Enjoy the information and contact us if you need help implementing it into your life!  There is a pdf at…

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