Tag Archives: labour

This is a great interview with male midwife Mark Harris. He has a great sense of humour and wonderful understanding of birth and the role of the male partner.
if you don't know who this is, you need to! Please allow me to introduce you to Mark Harris, midwife and writer of the book "Men, Love and Birth"--super informative AND hilarious! This guy is a genius! He also has a great website www.birthing4blokes.com - a great resource for anyone who is expecting--especially the male partner.
Here is a link to some "Sprogcasts" on Itunes where Mark is interviewing various birth experts - and they are free!

mark harris midwife picture with book Men Love and Birth
Here at Erin Mills Optimum Health in Mississauga, our Naturopathic Doctors and Naturopathic Doctor doulas aim to support and educate moms and their partners so both can feel prepared for the big event.
We teach a HypnoBirthing classes--come join us for the next one or book in with one of our ND doulas!
by, Kirsten Almon ND, Doula certified in HypnoBirthing

Comfort measures that you can include during labour

 To all expecting couples out there in Mississauga and beyond! This is a quick and lovely video on comfort measures that you can include during labour.
Slow dancing with your partner helps to open the pelvis and allow baby to get into optimal position for birth. It is also a nice way to connect with your partner.
Leading this video is Penny Simkin, a famous doula and childbirth educator:
For more information on other comfort measures such as acupressure, massage and more during labour please contact our Mississauga clinic!
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Men and Birth

Men and Birth

Did you know that men only started to be present in the labour room in the 1960s?

Partners or husbands of the birthing mother can offer a lot of support that can help the labour progress smoothly and calmly.

Unfortunately, there are some birth classes and health care practitioners that don’t share enough knowledge with the male partner on how they can contribute most positively to the process.


Let’s talk about what happens when mom/dad to be are relaxed:

When a women is relaxed during labour, the hormone oxytocin surges. This is considered to be the ‘hormone of love’ and very helpful to support babies descent and birth.

When a man is relaxed during labour, his testosterone soars. How is this is enabled is if he feels like he is contributing and participating in supporting his partner.

On the other hand, if the male partner is present but not participating, this boost in testosterone does not occur. Men have reported post-partum feeling, “leftout, emasculated and powerless”. These feelings lead to the drop in testosterone and increase in adrenaline.

How does this affect the labouring women?
The famous midwife Ina May Gaskin has explained that all indigenous people know that when a woman is in labour, she can pick up on fear in a room, that fear and adrenaline is “contagious”.

So–for the male partners out there—learning about massage, hot/cold water during birth can be very helpful for the labouring mama. When he feels empowered, she will feel relaxed.

There are also some wonderful birth classes and Naturopathic Doctor doulas — right here at Erin Mills Optimum Health that can help you best prepare for the big day. Contact us today.

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Acupressure and Labour

Acupressure and Labour

Having a baby is one of the most life changing experiences of a woman’s life. Labour is a beautiful, sometimes challenging and amazing process. One of the most rewarding parts of my job is optimizing a woman’s health during pregnancy to have her at her best for the labour process.
There are many ways to support a labouring mama–one that has been studied over and over again is the use of acupressure. By applying pressure at specific points, the intensity and feeling of pain or panic can dramatically be decreased. I have taught partners and have supported moms using this technique with wonderful results. Not only is it effective, but it also empowers the birth partner to know what to do! One partner copied all the of the points on cue cards and memorized them to and from work on the go-train. When labour day came, he felt confident with his knowledge and was able to help his wife much more.
To learn more about Acupressure, connect to us in Mississauga or read on at this link to Dr. Betts website–she is a licensed acupuncturist and PhD who teaching midwives acupressure for labour.
Here to help in Mississauga,
Dr. Kirsten Almon ND

certified in HypnoBirthing