BlOG
Broth-o-licious
What did one soup say to the other? I love you pho-ever. Puns and jokes aside, there's nothing like a pot of soup or stew on a cool day. Read More
Get Moving
Hello folks! Happy February! After the high of watching the ground hog find his shadow (or did he?) it can seem like we have a lot of wintery weather ahead of us. Read More
Celebrate your loved ones on Valentine’s Day
Some people think Valentine's Day is a cheesy day to celebrate love and romance. My old roommate in university used to schedule her annual PAP on February 14th. An act of self love! Read More
Never mind counting sheep
It's an old family trick to help kids sleep and has a very good success rate. Hot laundry. Yes, it's that simple as long as you have a functioning dryer and a blanket. Read More
12 Days of Christmas – Naturopathic Gifts
Yes, it's the most wonderful time of the year! I love doing a spin on the "12 days of Christmas" for gift ideas for loved ones. I try to do a mix of items that you can make, do or buy. Read More
Powering up for the Holidays
There's nothing worse than missing out on a special gathering with family or meeting with good friends over the holidays. Let's prime you for all of these wonderful occasions. Read More
