Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.


Lactation Balls Recipe

Posted By On 19 May 2022

This recipe is for all of you pregnant or breastfeeding mamas! Read More


Posted By On 07 Apr 2022

What did one soup say to the other? I love you pho-ever. Puns and jokes aside, there's nothing like a pot of soup or stew on a cool day. Read More

Get Moving

Posted By On 10 Feb 2022

Hello folks! Happy February! After the high of watching the ground hog find his shadow (or did he?) it can seem like we have a lot of wintery weather ahead of us. Read More

Celebrate your loved ones on Valentine’s Day

Posted By On 03 Feb 2022

Some people think Valentine's Day is a cheesy day to celebrate love and romance.  My old roommate in university used to schedule her annual PAP on February 14th. An act of self love! Read More

Never mind counting sheep

Posted By On 12 Jan 2022

It's an old family trick to help kids sleep and has a very good success rate. Hot laundry.   Yes, it's that simple as long as you have a functioning dryer and a blanket. Read More

12 Days of Christmas – Naturopathic Gifts

Posted By On 30 Nov 2021

Yes, it's the most wonderful time of the year! I love doing a spin on the "12 days of Christmas" for gift ideas for loved ones. I  try to do a mix of items that you can make, do or buy. Read More

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