BlOG
DIY Naturopathic Retreat
I recently was able to go on a DIY Naturopathic retreat to BC. It was amazing. So recharging. I was able to press the "reset" button and get back to a regular sleep cycle since my son was born 2 years ago!! Read More
Core Stabilization – Foundation of a...
We often hear our doctors, therapists, and trainers discuss core stabilization and how integral it is for the function and health of our bodies, especially for our lower backs. Read More
