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heart-health

Holistic Guide to Good Heart Health

Posted By Erin Mills Optimum Health On 15 Sep 2017

Below you will find plenty of advice regarding good heart health form our team of wellness experts at Erin Mills Optimum Health in Mississauga. Enjoy the information and contact us if you need help implementing it into your life! Read More

Rest Ethic title page by Dr. Sean Orr

Rest Ethic

Posted By Erin Mills Optimum Health On 13 Sep 2017

“Be More, Have More, Do Less” Dr. Sean Orr argues that your rest ethic, or efforts towards resting and recovering, is just as important as your work ethic with regards to your life, career, health, and relationships. Read More

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