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How to Write a Birth Plan

How to Write a Birth Plan

Posted By Erin Mills Optimum Health On 30 Oct 2017

Some couples get stumped when trying to figure out how to write down their birth preferences or birth plan. They just don't know where to start! This is a great exercise for mom's to picture what they ideally during labour. Read More

Acupuncture Mississauga

Acupuncture Mississauga

Posted By Dr. Kirsten Almon On 22 Oct 2017

Acupuncture in Mississauga "Stick me with Needles!" The concept of acupuncture is based on the concept of yin and yang and energy moving through channels called meridians. Read More

Dr. Ashley Chauvin Mississauga Naturopathic Doctor

Naturopathic Doctor Spotlight – Dr. Ashley...

Posted By Erin Mills Optimum Health On 16 Oct 2017

We asked our Naturopathic Doctors in Mississauga at Erin Mills Optimum Health to give me their favourite meal/recipe, favourite treatment modality and to give us ‘a day in the life’ of themselves! Enjoy this one by Dr. Read More

Naturopathic Doctor Spotlight – Dr. Kirsten Almon

Naturopathic Doctor Spotlight – Dr. Kirsten...

Posted By Dr. Kirsten Almon On 02 Oct 2017

Our first spotlight is on Dr. Kirsten Almon. Below she shares her favourite recipes, her favourite modality, and what a day in her life is like! Enjoy! CARROT GINGER SOUP Warm olive oil in a soup pot on medium. Read More

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