BlOG
Feeling Low on Energy
“Do you have anything for energy?” Is one of the most common phrases I hear from patients. Read More
Herbal Spotlight Lemon Balm
Butterflies in your stomach? Trouble sleeping with the approaching holiday season? Melissa officinalis, otherwise known as lemon balm, to the rescue! Read More
Super Food for the Holidays
Here at Erin Mills Optimum Health we Naturopathic Doctors like to start off our morning on the right foot---there's nothing like infusing your morning smoothie or fresh juice with some super foods that are in this lovely mix! Read More
Having Difficulty Sleeping?
SLEEP….what a difference a good night of rest can make. Sleep is a major pillar of health & wellbeing. If you have ever woken up after a long, restful sleep you understand how fulfilling a good night’s sleep can be. Read More
Reduce Holiday Stress
Below are suggestions from our wellness office in Mississauga on how to have the best holiday season by reducing your holiday stress. There are lots of suggestions from our naturopathic doctors and chiropractors. Read More
