BlOG
The most important mineral for sleep
One of the most deficient minerals in North Americans is found in these vegetables: kale, spinach, salmon, brown rice, raspberries, chlorella. Raise your hand if your kids like and regularly eat one of these foods.... Read More
Kids and sleep-Part deux
In my recent blog about sleep I talked about the wonder of 'hot laundry'. For those of you who tried it and it worked, Bravo! For those who need something a little fancier, I'm with you and following up! Read More
On the First Day of Christmas my true love gave...
This is a fun and great idea list of gift ideas for your true love. They are compiled by our Mississauga Naturopathic Doctor, Kirsten Almon. She also made a 2020 version of this. Check out the 12 days of Christmas for 2020. Read More
