BlOG
What’s for Dinner Tonight?
A question I ask myself everyday--what do I feel like eating? With little kids it's not always easy to create something delicious that EVERYONE likes... But I have the solution--sauces! Read More
Quarantine Fatigue Solution
This is what my husband and fellow Naturopathic Doctor were talking about the other night. Some people are hitting a wall with this so to speak. The mask-wearing, the lysol-ing, social distancing...it's all getting a bit tiresome isn't it? Read More
Ideas to help neck postures while E-Learning
With the kids switching to E-Learning at home now it is very apparent of how poor their postures become when on devices. The absolute worst position for a neck is when the head is off centre, especially looking down. Read More
The Easter Bunny IS coming to town
Hello all! I'm not going to lie--amidst all of this chaos and the start of e-learning today, Easter is totally sneaking up on me! I've been thinking about what this usually means for our family, and how it will be this year. Read More
Best Exercise For Back Pain
Patients at my Chiropractic clinic in Mississauga often ask for the best exercise they can do for their back pain and to get a healthy back. WALK. Read More
Creating smarter babies in 2020
A very interesting and alarming study was done on cell phone use in pregnant and postpartum mom's and the effect on children. Read More
