BlOG
Exercise in your life
Incorporating exercise when you have little ones can be less than easy. In your "former life" i.e. life before kids, you may have been a gym rat or a runner down the lakeshore or through forest trails. Read More
October Detox
Detoxification is a process of cleaning, nourishing and resting the body, from inside to out. It is a way of optimizing one's health, helping cells to work better and have more energy. Read More
Calling All Pregnant Ladies
The preparation for labour is a very important one . Consider a marathon--when one is training there is a running and cross training schedule to optimize strength, speed and avoid injury. It can take months to train for this. Read More
Lovingkindness Meditation
I recently have a number of patients say they wanted to try meditating but didn't know where to start. Read More
Happy Birthday Chiropractic
Sept 18th marks the date of the first Chiropractic adjustment by Chiropractic's founder DD Palmer. On this day in 1895 DD Palmer delivered the first Chiropractic adjustment with the intent of restoring a man's hearing. Read More
A great after school snack
For all of you parents out there, I don't know about you but when the bell rings and my kids come out of school the first thing they say is not, "mommy I love you and missed you" it's "do you have a snack? Read More
