BlOG
Kegels – Not just for women
Yes it's true, kegels are not just for women! The perineum or pelvic floor are layers of muscles or can be considered the foundation that hold up your organs. Read More
12 Days of Christmas
I've collected some ideas for Christmas which I hope you will enjoy. It's a variety of holiday gift and craft suggestions that families can all do in time for the holidays. My goal is to keep costs low and keep the fun metre high! Read More
