BlOG
Fit and Fine in February
How to feel your best when the odds are against you. It's 'lockdown', the kids just went back to school but you can't quite get it together. "Me time" seems like something of the past.... Read More
Post Partum Boosters
After having a baby, and especially in the winter, it can feel a tad overwhelming. Recently I had a patient share with me that at 8 weeks postpartum they moved their family along with a toddler, without any help due to Covid. Read More
Naturopathic Snack Cookie
This is an oldie but a goodie! Naturopathic cookies from my days as a student. They're full of gems and a great after school or work snack. Let me know what you think! Read More
Superbowl Snacks
Growing up in a house with 3 football playing brothers and parents who were football fans meant that the Superbowl was definitely on the tube every year, without question. It was fun to throw the pigskin around then watch the pre-game commentary. Read More
