Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.

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Feeling Snacky?

Posted By On 19 Jan 2022

With unexpected snow days and hungry kids it's always a good to have back-up snacks. I had this made in 5 minutes and let it in the fridge overnight and presto, a delicious healthy snack that both of my children loved! Mom win! Read More

Never mind counting sheep

Posted By On 12 Jan 2022

It's an old family trick to help kids sleep and has a very good success rate. Hot laundry.   Yes, it's that simple as long as you have a functioning dryer and a blanket. Read More

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