Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.

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Quality matters with Supplements

Posted By On 28 Jun 2022

I had the pleasure of meeting with a patient for an initial visit last week. We were reviewing her supplements and I asked, "Do you notice a difference in your energy and wellbeing when you take these?" Her answer, "Not really". Read More

8 Signs your Progesterone is low

Posted By On 02 Jun 2022

Progesterone is one of the key hormones in a woman’s body. Read More

Difficulty Sleeping? Try these tips from our...

Posted By On 02 Jun 2022

As a Naturopathic Doctor in Mississauga, I commonly work with patients on sleep issues, including difficulty sleeping and insomnia. Poor sleep or insomnia can lead to poor energy, poor memory and performance at work. Read More

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