Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.



Posted By On 07 Apr 2022

What did one soup say to the other? I love you pho-ever. Puns and jokes aside, there's nothing like a pot of soup or stew on a cool day. Read More

12 Days of Christmas – Naturopathic Gifts

Posted By On 30 Nov 2021

Yes, it's the most wonderful time of the year! I love doing a spin on the "12 days of Christmas" for gift ideas for loved ones. I  try to do a mix of items that you can make, do or buy. Read More

It’s a Date! Cookie Recipe

Posted By On 11 Nov 2021

I was recently telling one of my pregnant patients that consuming dates in the later part of pregnancy has been found to help with shortening the first stage of labour (sometimes the longest stage) and helping to decrease the need for... Read More

House Cleaning

Posted By On 14 Sep 2021

Who has shopped around for houses lately? The housing market has been exploding for some time now and many of my patients, family and friends have moved in the last 6-12 months. Read More

What does a healthier life mean to you?

Posted By On 06 Jul 2021

Does it mean less pain? More energy? More time doing the things that you love? A healthier life for me will be playing with the kids and not recovering afterwards for a month. Read More

Sunny Days and Your Skin

Posted By On 22 Jun 2021

We are basically into the hot hazy and sunny days--even before school officially is done. Raise your hand if you're basically finished with school?! Read More

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