BlOG
Get your glow on!
Is your skin glowing? I'm sure you've heard it - our skin is our largest detoxification organ. When an organ or system is out of sorts or can't eliminate properly via the bladder or bowels, the skin can take the burden. Read More
Sunny Days and Your Skin
We are basically into the hot hazy and sunny days--even before school officially is done. Raise your hand if you're basically finished with school?! Read More
Lactation Balls Recipe
This recipe is for all of you pregnant or breastfeeding mamas! Read More
Broth-o-licious
What did one soup say to the other? I love you pho-ever. Puns and jokes aside, there's nothing like a pot of soup or stew on a cool day. Read More
12 Days of Christmas – Naturopathic Gifts
Yes, it's the most wonderful time of the year! I love doing a spin on the "12 days of Christmas" for gift ideas for loved ones. I try to do a mix of items that you can make, do or buy. Read More
It’s a Date! Cookie Recipe
I was recently telling one of my pregnant patients that consuming dates in the later part of pregnancy has been found to help with shortening the first stage of labour (sometimes the longest stage) and helping to decrease the need for... Read More
