Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.


Get your glow on!

Posted By On 28 Jul 2022

Is your skin glowing?  I'm sure you've heard it  -  our skin is our largest detoxification organ.  When an organ or system is out of sorts or can't eliminate properly via the bladder or bowels, the skin can take the burden. Read More

Sunny Days and Your Skin

Posted By On 26 May 2022

We are basically into the hot hazy and sunny days--even before school officially is done. Raise your hand if you're basically finished with school?! Read More

Lactation Balls Recipe

Posted By On 19 May 2022

This recipe is for all of you pregnant or breastfeeding mamas! Read More


Posted By On 07 Apr 2022

What did one soup say to the other? I love you pho-ever. Puns and jokes aside, there's nothing like a pot of soup or stew on a cool day. Read More

12 Days of Christmas – Naturopathic Gifts

Posted By On 30 Nov 2021

Yes, it's the most wonderful time of the year! I love doing a spin on the "12 days of Christmas" for gift ideas for loved ones. I  try to do a mix of items that you can make, do or buy. Read More

It’s a Date! Cookie Recipe

Posted By On 11 Nov 2021

I was recently telling one of my pregnant patients that consuming dates in the later part of pregnancy has been found to help with shortening the first stage of labour (sometimes the longest stage) and helping to decrease the need for... Read More

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